Abrazo Health is launching its 2025 Heart Month campaign, "Be Your Own Heart Hero," aimed at encouraging individuals to take control of their heart health while highlighting the resources available through the health system.
The campaign runs from December 2024 through Friday, Feb. 28.
As part of the initiative, Abrazo Health is offering participants the chance to win one of 25 pairs of wireless earbuds. Participants can also download a free 28-day heart-healthy activity calendar, featuring tips, activities, and videos to support heart health.
Earbud winners will be randomly selected from eligible entries on March 1. Participants who sign up will also receive weekly heart-healthy tips via email throughout February.
“February is the perfect time to embrace a healthier you because Heart Month can inspire every generation to work on maintaining or improving heart health,” said Dr. David Prutzman, an interventional structural cardiologist at Abrazo Health.
Heart disease affects people of all ages. As many as 4% to 10% of heart attacks occur before age 45, and about one in 20 adults aged 20 and older have coronary artery disease.
The campaign encourages addressing risk factors such as high blood pressure and high cholesterol, which are often hereditary but can be managed through diet, exercise, and lifestyle changes.
“Our goal for 2025 Heart Month is to encourage the community to embark on the heart health journey together with friends and family members," Prutzman said. "This can help keep you accountable to your health goals and make the journey more enjoyable.”
Visit abrazohealth.com for more information about the campaign.
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