Marion: A parents’ guide to managing your baby’s warmth during fall, winter months
Posted
Tenè Marion
Submitted photo
Babies can’t regulate their body temperature as well as adults, so it’s crucial to add or remove layers depending on the room temperature. Using layers helps adjust warmth without requiring blankets that could be hazardous during sleep.”
By Tenè Marion | Prevention Administrator, Arizona Department of Child Safety
With summer’s intense heat behind us, parents can feel the first cool breezes of fall, signaling more than just a change in season.
This shift brings new considerations for keeping infants cozy and safe through cooler nights. With daytime temperatures still reaching the 70s and 80s but dipping into the 40s or lower at night, caregivers may feel uncertain about how best to keep their babies warm. Here’s a guide to help you navigate the transition without compromising your baby’s safety or comfort.
1. Understand your baby’s temperature needs
It’s natural to want to keep a baby warm as the temperature drops, but babies need layers, not necessarily heavy bedding or an overheated room. Generally, babies sleep best in a room temperature of around 68 to 72 degrees Fahrenheit. A cool room may feel chilly to us, but when dressed appropriately, babies stay comfortable.
Babies can’t regulate their body temperature as well as adults, so it’s crucial to add or remove layers depending on the room temperature. Using layers helps adjust warmth without requiring blankets that could be hazardous during sleep.
Checking your baby’s hands or feet isn’t the best way to gauge their comfort; instead, check their chest or back. If their chest feels too cool, consider adding a layer. If they feel hot or sweaty, remove one.
2. Dressing babies for fall temperatures
Start by choosing light layers that can be adjusted as the temperature changes throughout the day and night. Use a cotton onesie as a base, followed by a footed sleeper or sleep sack, which is a safe alternative to blankets. Look for materials like cotton and muslin, which are breathable and absorb moisture if your baby does overheat.
For bedtime, sleep sacks are ideal for keeping babies snug without the need for loose bedding. There are different warmth levels for sleep sacks, often marked by a “TOG” rating, which indicates how insulated the fabric is.
Avoid using hats indoors for sleep, even on chilly nights. Babies can easily overheat with hats, and since they lose heat through their heads, keeping this area uncovered is important for temperature regulation.
3. Consider adjusting the room temperature
As nights get cooler, try to stabilize the temperature in your baby’s room. Using a thermostat to keep the temperature consistent is helpful, as sudden changes in room temperature can disrupt a baby’s sleep.
In addition, check windows and doors for drafts that might make the room chillier than the rest of the house. Installing draft stoppers or using heavier curtains can help keep the space cozy without relying on extra layers or heating.
4. Understanding the risks of bedsharing and loose blankets
The temptation to use a blanket or co-sleep for extra warmth might be strong, especially during colder months, but it’s crucial to follow safe sleep guidelines. The American Academy of Pediatrics advises against placing any loose items like blankets, pillows or stuffed animals in the crib with a baby. This reduces the risk of suffocation and Sudden Infant Death Syndrome (SIDS).
Similarly, avoid bed-sharing, which can lead to unintentional risks. Instead, choose safe sleepwear like sleep sacks or swaddles designed for cool weather. For older babies transitioning out of swaddles, a long-sleeve sleep sack or wearable blanket can provide extra warmth while allowing safe, unrestricted movement.
5. Be mindful of overheating risks
During this time of year, parents might unintentionally overdress their baby, thinking it’s necessary for warmth. However, overheating is a known risk factor for SIDS.
Signs of overheating include sweating, flushed cheeks, damp hair, or a baby who feels very warm to the touch. Avoid fleece sleepers or overly thick sleep sacks, as these can trap heat. If your baby seems uncomfortable, it’s usually better to reduce a layer than to overdo it.
6. A few extra tips for keeping baby warm and safe
• Layer wisely: Start with a light, fitted onesie and add layers based on room temperature. Remove layers as needed.
• Use a humidifier: Dry fall air can make a room feel cooler. A humidifier helps maintain a comfortable atmosphere, especially during the night.
• Check throughout the night: If you’re up for feedings or diaper changes, do a quick temperature check on your baby. Adjust their layers if needed.
Fall weather in Arizona can be unpredictable, but dressing your baby appropriately and creating a stable sleep environment will help them stay cozy and safe.
Focus on layers, monitor room temperature and stick to safe sleep guidelines, and you’ll be well-prepared to navigate the seasonal shift. This mindful approach keeps your baby warm, comfortable and safe all fall long.
