Current print subscribers can create a free account by clicking here
Otherwise, follow the link below to join.
To Our Valued Readers –
Visitors to our website will be limited to five stories per month unless they opt to subscribe. The five stories do not include our exclusive content written by our journalists.
For $6.99, less than 20 cents a day, digital subscribers will receive unlimited access to YourValley.net, including exclusive content from our newsroom and access to our Daily Independent e-edition.
Our commitment to balanced, fair reporting and local coverage provides insight and perspective not found anywhere else.
Your financial commitment will help to preserve the kind of honest journalism produced by our reporters and editors. We trust you agree that independent journalism is an essential component of our democracy. Please click here to subscribe.
Need to set up your free e-Newspaper all-access account? click here.
Non-subscribers
Click here to see your options for becoming a subscriber.
Register to comment
Click here create a free account for posting comments.
Note that free accounts do not include access to premium content on this site.
I am anchor
TRAINING
Discover Strength opens location in Scottsdale
Posted
Discover Strength just opened their first location in Arizona and is currently taking clients to help them achieve their peak physical performance.
As the weather warms up and marathon season approaches, there are a variety of training plans that athletes will follow to reach their full potential. Discover Strength’s CEO, Luke Carlson, has run 16 marathons and holds a personal best marathon time of three hours and eight minutes.
The brand’s 30-minute, twice-per-week strength training regimen is helping athletes, including Luke, efficiently reach new heights.
It’s no secret that marathon training can be difficult. With countless miles, strategies, and statistics, it’s easy to get overwhelmed. Discover Strength helps athletes spend effective time cross-training, ultimately benefiting their long-distance running! According to Runner’s World, strength training accomplishes three goals for runners:
• Prevents injuries by strengthening muscles and connective tissues
• Helps you run faster by boosting neuromuscular coordination and power
• Improves your running economy by encouraging coordination and stride efficiency
Strength training is ideal for marathon runners this season as it helps to effectively cross-train and spice up a monotonous training regimen of miles upon miles every day.
