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Opinion

Cancer changed my childhood and made me brave

When I was 3 ½ years old, I started to get stomach sick, and I had a mild fever. At first, my parents thought I had COVID-19. My mom took me to the doctor, who thought it was a viral …
Opinions

National Volunteer Week highlights opportunity to serve at Paz de Cristo Community Center

As National Volunteer Week approaches April 20-26, Mesa residents have a meaningful opportunity to make a difference in their community through service at Paz de Cristo Community Center. Established …
Opinion

5 hydration secrets to keep you looking younger

As we age, our ability to retain water diminishes, creating saggy skin with a lack of elasticity. Dehydration also decreases mobility, circulation, metabolism and brain function. Yikes! But you can …
Opinion

The biggest mistakes business owners make on their website

We live in a digital era, and the internet plays an essential role in a business’ success or failure. A presence on the internet is critical for business owners if they want to be discovered in …
Opinion

Allergy or cold? How Arizonans can spot the symptoms like a pro

The good news: we are just coming out of viral season. Not so good news? We are coming in hot: not only to warmer weather, but pollen season here in the Valley. Typically, at its highest in April and …
Opinion

Understanding SB 1448’s impact on Arizona’s dental health — why I don't think it should pass

As someone who has spent years in the dental field, I care deeply about the quality of dental care in Arizona. Recently, a bill that has been assigned a new number, Senate Bill 1448 , has raised …
Opinion

Tree-hugging not required: How everyone can make a difference during Earth Month and beyond

When you think of a casino, sustainability is not usually what comes to mind. But for Harrah’s Ak-Chin Casino, it’s a top priority. As a facilities and surveillance director and head …
Opinion

5 ways Arizonans can save money on their gardens

Spring is officially here and for over 55% of the country, that means it’s time to roll up those sleeves and get into the garden. Whether you’re just learning the ropes or have plenty of …
Opinion

How home equity can help Arizona homeowners build wealth

Homeownership has long been considered one of the strongest paths to financial stability, allowing individuals to build wealth through home equity. Whether you're a first-time homebuyer, a seasoned …
Opinion

Exploring the evolving role of sustainability in Arizona’s aviation industry

The aviation industry is driven by a growing emphasis on sustainability, efficiency and strategic development. Airport planning and infrastructure are at the center of these changes, as efforts to …
Take the Civility Pledge

Civility Checklist

How to engage in respectful, honest & civil dialogue about public issues.

Checkmark Take the high road.  Respond to the topic — not the person. Refrain from demonizing others for their opinions. Assume those you disagree with are, like you, genuinely interested in improving the community.

Checkmark Be respectful. Bullying, public humiliation, insults, name-calling, harassment, and threats directed at another person — or that person's race, gender, religion, ethnicity, etc. — have no place in civil discussions. Find ways to respectfully disagree without questioning someone's character or motives.

Checkmark Be truthful. Base your opinions/arguments on facts. Value honesty. Make only accurate statements when making your point and avoid exaggeration and stereotypes. When appropriate, cite your sources of information that others may question. 

Checkmark Don't misrepresent. Always identify your opinions as opinions (not stating opinions as facts). Never misrepresent the views of others or falsely claim your opinions represent someone else. If quoting the words of others, identify and credit the source.

Checkmark Listen  & learn. It's both polite and respectful to listen to those we disagree with (as well as those we support) and be genuine in our attempts to understand their point of view. Expand your mind by thoughtfully seeking out views that don't agree with your own.

CheckmarkLook for common ground. When disagreeing with others, look for even small areas of agreement — which can be the gateway to working together for the greater good.

Checkmark Respect privacy. Keep private things private — whether it involves your own information or those with whom you disagree. Revealing private information about someone else is rude, unethical, potentially harmful and, in many cases, illegal.

Checkmark Set a good example. Practice civil behavior online as well as in public and in your interaction with others. Encourage others to practice these civil behaviors. And it's OK to challenge disrespectful behavior — but be courteous, respectful and helpful in your approach.

Now that you've read the checklist, take the Civility Pledge. 

Your Community Your Voice
Anne Fitzgerald Osborne, MNLM, CNP

Libraries, culture passes help equalize Arizona’s summer arts education opportunities

Arizona summers are no joke. Even in one of the snowiest cities in America, our winter playground of Flagstaff sees temperatures in the 90s each summer. Growing up, I was lucky enough to have …
Ahmad Alatrash

Succeed by design — tips for young Valley business owners

Growing a small, late-night street taco stand into a 10-store enterprise over the course of a decade hasn’t been easy, but it’s been educational and rewarding. My brother, Naser, and …
Jasmine Parker

Women in Greater Phoenix are driving innovation forward — here's how

Six years ago, I never imagined I would find myself in the tech world — my background was in marketing. Then, an opportunity came along that I couldn’t pass up. I was hired as a …
John Kleindienst

Volunteering is a meaningful way for veterans to give back

My personal journey into volunteering began in 2013 when I flew home to Texas to be by my grandpa’s side before he died. Grandpa was an Army veteran of the Korean and Vietnam wars and was …

Postpartum depression nearly broke me — HB 2332 can help save other mothers from suffering in silence

After each of my three pregnancies, I experienced postpartum depression. And after each birth, I was given just one follow-up appointment — usually at six weeks postpartum. During that …
Jeanne M. Jensen, PE

Arizona’s water professionals: Quiet heroes for a resilient future

Arizona is defined by its relationship with water. As a native Arizonan, licensed engineer and operator, I’ve spent my career in the trenches of one of the most vital and challenging sectors in …
Gina Van Luven

Spring clean your body

By Gina Van Luven | Owner of Prime IV Hydration & Wellness – Red Mountain Gateway The human body is made to process and remove toxins through your detoxification pathways: Skin, lungs, …
Erik Dean, DO

9 things Arizona hikers should know before hitting the trail

As a sports medicine specialist, I’ve seen my fair share of hiking mishaps that could have been avoided with a bit of preparation and mindfulness. Before you lace up your boots and hit the …
Erin Barra-Jean

Breaking in and staying in: Advice for women in the music industry

The music industry can be an exhilarating, creative and deeply rewarding space to build a career — but it’s also an industry that hasn’t always been welcoming to women and …
Rachel Caballero

Financial spring cleaning — how Arizonans can declutter their budgets and save more

As flowers begin to bloom and the warmth of the sun touches our skin, it becomes clear that spring is in the air. It’s a time for fresh starts, new opportunities and, of course, the annual …
Lauren Tobiassen

Tax filing day is a month away — are you prepared?

Tax season often brings a sense of dread, but there are several steps that can be taken to mitigate these feelings of financial unease. By planning ahead and avoiding common missteps, taxpayers can …
Jason S. Hauptman, MD, PhD

Use your head: Phoenix neurosurgeon explains brain injury in kids

 “How do you make a tissue dance? Put a little boogie in it.” As evidenced by my “dad jokes,” in addition to my role as a pediatric neurosurgeon, I am also a proud father …
Howard Moss, owner of Arizona Auto License Services.

Register your antique car in Arizona with ease

Owning an antique or historic vehicle is a sense of pride for many car enthusiasts. For those antique car aficionados living in Arizona there are certain processes to legally register your antique …
Constantin Geambasu, owner of Water Rehab.

Benefits of installing a tankless water heater

Installing a tankless water heater in your home is an efficient way to save energy, space and enjoy hot water instantly. Unlike traditional water heaters with large tanks that continuously heat …
Maya Wallace

Cultivating Arizona’s future: Why hands-on agriculture education matters

Agriculture is the backbone of our country, but many students today have little exposure to the industry that feeds and sustains us. Hands-on learning plays a crucial role in connecting students …
Pinny Sheoran

SAVE Act will make voting harder for everyone, including 1.5 million women in Arizona

In Arizona, we have strict voter ID laws that protect election integrity. It’s illegal for non-citizens to vote in federal or state elections, and our systems ensure that only eligible voters …

Education in America has always been controversial

Education is essentially religious. That is, what your overarching view of life is, whether theistic or atheistic, will influence your perspective on education. For that reason, from the very …
Michael Chavez

Crawfish 101: Pond-to-plate tips for hungry Arizonans

With spring quickly approaching, now is the best time to buy crawfish.
Valeria López Macias

Preventive vs. reactive care — a generational perspective in Arizona’s Latino community

Health care attitudes within the Latino community are evolving, with younger generations embracing preventive care while their parents’ generation often leans toward a more reactive approach.
Teresa Murray

6 ways Arizonans can protect their finances, data and sanity

As consumers, we have a lot of plates to keep spinning: Making sure our information is safe. Finding a better credit card. Sorting out our medical bills. Buying electronics that last.
Nicola Lawrence

Arizona Gives Day: How the Valley strengthens our communities

On April 1, Arizona will once again come together for Arizona Gives Day, an annual statewide movement that empowers individuals to make a difference by supporting nonprofits across our state. …
State Sen. Priya Sundareshan

Arizona Republicans don’t understand basic civics and they want to make that your pocketbook’s problem

As elected members of the Arizona Senate, we are deeply alarmed how often the Senate Republican caucus reveals how little they understand about our nation’s government. The …

Reader prefers roundabouts to four-way stops

I lived in Bend, Oregon, from 1989 until recently and saw the town’s population go from 19,000 to over 107,000 in the 30 years I lived there. I watched the fast growth and the number of …
Southwest Autism Research & Resource Center's newest campus is now open at 2165 N. Power Road in Mesa.

Mesa’s leadership in autism support: A milestone with SARRC’s new campus

Mesa is setting a national standard for welcoming and supporting people of all abilities. As the first Autism-Certified City in the U.S., Mesa has shown that creating a community where everyone can …
Don Kirkland

Back pain is a life-altering disruption of the things we’re used to doing

For those of us who have navigated life with a minimum of health worries, having back pain come crashing in on us in our late 80s is almost as bad as having relatives appear unannounced at the …
Gina Van Luven

Importance of the nitric oxide cycle

Nitric oxide is a gas the body produces to dilate and relax blood vessels and help deliver oxygen throughout the body. It supports a healthy heart, blood pressure, exercise performance and recovery, …
Dr. Nichole Shiffler is a Naturopathic Medical Doctor at Be Well Medical Primary Care.

4 natural ways to manage seasonal allergies

As spring begins allergies will come bringing on sneezing, coughing and much more. While most people turn to over-the-counter medications for temporary relief, natural solutions are also available to …
Rebecca Duffy

How Arizonans can support loved ones with eating disorders

Eating Disorder Awareness Week, Feb. 24 to March 2, is a crucial time to raise awareness about these serious mental health issues. Eating disorders can affect people of all ages, genders and …
Wendi and Howard Sobelman with their triplets.

How Arizonans can make a difference for neurodiverse adults

Investing in the potential of individuals of all abilities in our communities and making meaningful, lasting change in our state is a year-round effort. Beyond holidays and fundraising events, …
Shawn Kebker, MSW, LCSW

When eating disorders hit close to home: How Arizonans can help and heal

Do you know someone who might be struggling with an eating disorder? The odds are, you do — though you may not realize it. About 28.8 million Americans, or 9% of the population, will experience …
Latest regional, state and national issues
Peoria Mayor Jason Beck

BECK: The State of Peoria – Investments in our public safety future

During my time as mayor, I have made it clear that my top priority will always be the safety of our residents and our first responders.
Ignacio Herrera Jr.

A fun guide to teaching Arizonans money smarts at any age

Talking about financial literacy is never more important than during a time of economic uncertainty. With so many finance topics in the news lately — from inflation to tariffs to trade wars …
Marc Lamber

Built for men, deadly for women — She DRIVES Act aims to level the playing field

Our state’s roads are perilous, especially for women. According to the Arizona Department of Transportation, nearly half of all traffic injuries involve women . Yet, for decades, automotive …
Afi Like Taffy

How Arizona fashionistas can go tropical with ‘White Lotus’-inspired looks

With fan favorite “The White Lotus ” season 3 based in tropical paradise in Thailand, it’s inspiring resort wear looks like flowy dresses, skirts, light-weight accessories, …
A copy of an 1846 Sarony & Major lithograph shows American colonists dressed as Native Americans throwing cargo from British tea ships into Boston Harbor in 1773 during what would come to be known as the Boston Tea Party.

Holy cow! History — Leaking isn’t new, folks. Who blabbed to Ben Franklin?

Washington loves a leaker. An “unidentified source” who’s willing to spill the beans and dish on his boss or colleagues. Sometimes, the motivation is revenge, settling the score for …

Fan wishes he was wrong about Phoenix Suns

When the Phoenix Suns fired Coach Monty Williams a few years, and a few head coaches ago, I wrote that in my experience watching pro sports for the past half century teams who fire a coach because …
Tom Blanck

You’re using AI. Now what?

Everywhere you look, companies are racing to integrate artificial intelligence into their business. They’re using it to forecast inventory, write content, spot risks before they happen and …
Amber Wallin

As Congress prepares for ‘fiscal tsunami,’ states can choose differently

Tax policy experts and lawmakers have long circled 2025 as a year to prepare for. What makes it so significant? For one thing, federal COVID money to states is expiring, straining state …
Rinny Dyar

Roadside safety: What to do while waiting for a tow truck in Arizona

We’ve been around tow trucks our whole lives. What started with our parents working out of our Mesa garage in the early 1960s has grown into a multi-generational family business committed to …

Speak Up: West Valley city plans for massive park on flood control land

The city of Surprise is one step closer to taking over operations of the McMicken Dam to create a large nature park on 3,500 acres after the City Council voted to accept an intergovernmental …

Concierge medicine column insightful, practitioner says

I am writing to express my gratitude for Diane Smith’s recent Women’s Watch column on concierge medicine . Her insightful commentary sheds light on an innovative approach that is …
Karina Hernandez

Why empowering healthy choices is important for Arizona’s Latino communities

I’m often asked about why it’s important for individuals to have access to culturally appropriate information about nutrition, physical activity and oral hygiene. The bottom line? …
Sharon Phelps

Health care news is alarming — what Arizonans can do for their physicians

Recently, I have been reading about the staggering number of medical professionals leaving their profession because of all the pressure and burnout being placed on them due to significant staff …

Social Security could run out of money sooner than expected

Social Security is one of the federal government’s biggest programs. Roughly 67 million Americans, most of whom are 65 or older, received Social Security benefits in 2023. An estimated 183 …

Speak Up: West Valley city plans for massive park on flood control land

The city of Surprise is one step closer to taking over operations of the McMicken Dam to create a large nature park on 3,500 acres after the City Council voted to accept an intergovernmental …
Ramiz Audi, MD

Autism isn’t one-size-fits-all — what Valley families should know

There’s a good chance you have met someone who is autistic, have a family or friend “on the spectrum” or you are a parent wondering if your child could be exhibiting signs of autism …
Rev. Dr. Derrick Elliott

Spring can be a time of disruption

April is a month of contrasts. For many, it reflects Easter, Passover, and, in some years, Ramadan while also welcoming the full bloom of spring. It’s a time when the earth shakes off …
Robert Robb

Will enough ever be enough for congressional Republicans?

Donald Trump’s erratic tariff policy threatens to tank the U.S. economy. It has already caused lasting damage to the country’s status as the most stable and open political economy in the …
Nafees Alam

Democrats are choosing ideology over electability

In the shifting sands of American politics, the Democratic Party stands at a pivotal moment. Frequently cast as the "Party of Yes,” Democrats have embraced a host of progressive causes — …
Tracy Dempsey

Reducing food waste: Simple kitchen strategies for Earth Day

As Earth Day approaches, it’s a perfect time to consider how our daily habits impact the planet. Food waste is a significant environmental concern, with Americans discarding nearly 40% of their …
Michael Hartman, Ph.D.

More than a gut feeling — tips for reducing stress

April is National Stress Awareness Month, a time to look at how stress functions and the ways to manage it for a healthier and happier lifestyle. Everyone is positioned to experience stress at …
Robert Krol

Tariffs will increase the probability of a recession, not promote prosperity

President Trump thinks tariffs will promote prosperity in America. His trade policies reflect this view. The United States will impose a 10% across-the-board tariff on imports from our …

Confused by retirees’ support for Trump

As we travelled around the Valley looking for a place to call home in our retirement, we visited Sun City. I found the number of Trump flags on display puzzling. Social Security and retirement …
Kate Thoene

Budget-smart and tariff-free: The rise of thrift store shopping

As tariffs continue to drive up prices on everyday goods, shoppers across the country are feeling the pinch. From clothing and home goods to toys and electronics, the cost of imported items has risen …
Vanessa Muñoz

Water wars: Political divides, lack of Latino voices are devastating the Colorado River

The Colorado River begins in the Rocky Mountains in Colorado and flows an astounding 1,450 miles through the American Southwest, passing through 30 tribal nations and seven states . It is a crucial …

Arizona schools should focus on scholastic achievement, not DEI

The DEI curriculum is racist and does nothing to promote high achievement. It only serves to divide our children and it needs to be completely abolished. Our system should be based on …
Thomas L. Knapp

‘Constitutional Crisis?’ No, just time to stop pretending the Constitution matters

As of April 12, according to the Supreme Court, the Trump administration must file a daily declaration as to the location of one Kilmar Abrego Garcia, along with details of what steps have been, and …
Bailey DeRoest

Stand and believe, Arizona: How unity can prevent violence before it happens

Every April, we recognize Sexual Assault Awareness Month — a time to center the voices of survivors, raise awareness and take action to prevent sexual violence. But for those of us who work …
Dr. Patricia Tan

How Arizonans can help their children cope with seasonal allergies

How Arizonans can help their children cope with seasonal allergies Sniffles and sneezes are an inevitable part of growing up. But if your child has a lingering runny nose and cough — or …