Gentle Tai Chi -Qigong Thursday Morning

Posted by info@kaleidoscope-dance.com

Gentle Tai Chi-Qigong consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. Gentle Tai Chi was developed specifically for seniors and people with Parkinson's but is great for any age. Because the moves are stationary, it is an ideal form of exercise for anyone that has balance issues. Moves can be done sitting if needed.

Event Dates
Thursday from Thursday, December 2, 2021 through Thursday, December 30, 2021
Event time
10:30 AM - 11:25 AM
Cost / donation
$12 Drop-In, $40 for 4 classes
Contact
602-345-0496

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