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FITNESS
Celebrate Pilates Day in Sun City West
Submitted photo/Paulette Halle
Pictured is Valerie Moore-Colvert with students doing a “teaser” move at last year’s Pilates Day event.
Posted
Celebrate National Pilates Day with the DanceSensations club 10 a.m. Friday, May 3, in the Palm Ridge dance studio.
There will be a complimentary class, healthy snack and water.
Pilates focuses on strengthening the core while improving flexibility. Classes are 2:30 p.m. Monday and Wednesday and 10 a.m. Friday. Tai Chi (aka Qigong) with Charlie Gill is also available 8 a.m. Tuesdays. Both classes are paid on a “punch card” basis, which is $48 (for 8 classes) or $88 (for 16 classes).
Visit dancesensations.scwclubs.com, email dancescw@gmail.com or call 480-321-9652 for more information.
