Gilbert is participating in the Heat Relief Network again this year. This regional summer donation drive provides hydration and refuge for the Valley's most vulnerable populations.

From July 24 through Aug. 24, Gilbert and The Church of Jesus Christ of Latter-day Saints are hosting a respite center at Stapley Stake, 1451 W Guadalupe Road.

A respite center is an indoor, air-conditioned location that offers hydration and allows members of the community a place to rest and take refuge from the extreme heat.

The Respite Center at Stapley Stake will be open from 9 a.m.-4 p.m. Mondays through Thursdays.

Community members can see the map of locations for a list of all the Heat Relief Network's cooling stations, hydration stations or respite centers.

Community members can learn more about the Heat Relief Network or make a donation by visiting its webpage.

Heat relief tips

Gilbert's fire and police departments want to share a few safety tips for staying safe in extreme heat:

• Limit time outdoors during peak heat hours (usually 2-5 p.m.  in Gilbert);
• Stay hydrated and drink plenty of water throughout the day;
• Take frequent breaks in the shade if you must be outdoors;
• Never leave children or pets unattended in a vehicle — look before you lock;;
• Check on elderly family and friends who may be at higher risk of heat illness.

Signs of heat-related illness

Heat-related illnesses such as heat exhaustion and heat stroke can occur in extreme heat. Elderly residents, children and those with high-risk medical conditions are especially at risk.

Here's what to look for:

• The signs of heat exhaustion include excessive sweating, dark urine, headaches, dizziness and fatigue. If you or a loved one is experiencing heat exhaustion, get them to a cool place and have them sip water.
• Heat stroke is a serious illness that can be fatal. The signs and symptoms of heat stroke include red, hot, dry skin, loss of consciousness and an altered mental state. If you see someone experiencing signs and symptoms of heat stroke, call 9-1-1 immediately.

Residents can visit the AZDHS Heat Safety page for more tips and resources.