The holiday season is often portrayed as a time of joy and celebration, but for many, it can also be a source of significant stress. According to the American Psychological Association, 41% of people experience heightened stress during the holidays, with financial pressures, family dynamics and loneliness being some of the leading causes.
Holidays can have a profound impact on mental health, amplifying feelings of grief, isolation or financial strain, and making it harder to enjoy the festivities.
For individuals in recovery, the challenges can be even greater, as holiday gatherings often involve triggers like alcohol and heightened emotional stress.
To support emotional well-being during this season, the staff at Cornerstone Health Center recommends these evidence-based strategies:
Manage expectations and be present
Holiday movies often depict a picture-perfect season, but real life doesn’t always go according to plan. It’s easy to feel overwhelmed by the pressure to create the perfect holiday experience.
Instead, focus on what truly matters, like connecting with the ones you love most and being present in the moments that bring you joy, even if they don’t look like a greeting card.
Give yourself the gift of self-care
Amid the hustle and bustle of the holiday season, it’s essential to carve out time for yourself. Practice mindfulness, exercise and engage in activities that nourish your emotional well-being. Taking care of yourself is essential.
Establish boundaries
Overcommitting can lead to emotional exhaustion. Prioritize your mental health by establishing boundaries, whether that means politely declining certain invitations or avoiding sensitive conversations.
Plan a budget
Financial hardship is one of the most common sources of holiday stress.
Create a realistic budget to manage expenses and avoid overspending. Remember, heartfelt gestures often mean more than expensive gifts.
Seek connection
Connection is a powerful tool for managing stress. At Cornerstone Healing Center, we emphasize the importance of community in the healing process. Whether through support groups, volunteering, or spending time with friends and loved ones, your community can help ground you during this time.
The holidays don’t have to be a time of struggle. With the right tools and support, this season can become an opportunity for growth, reflection and connection.
Editor’s note: Nathaniel Bush, LCSW is clinical director of Cornerstone Healing Center, which operates treatment facilities in Scottsdale and Phoenix. Reader reactions, pro or con, are welcomed at AzOpinions@iniusa.org.
