Why Valley parents shouldn’t ignore children’s foot pain

Mikkel Jarman, DPM, FACFAS

Submitted photo

As a parent, you’ve likely seen your child limp after sports practice or complain of heel pain. These issues, while common, often signal the need for specialized care. Children’s feet are not just smaller versions of adult feet — they’re constantly growing and changing. This makes early attention to potential problems critical for ensuring healthy development and long-term mobility.

Why timely care is essential

Growth plates in children’s feet remain open until the late teenage years, making early intervention vital. Ignoring minor issues can lead to significant problems affecting mobility and quality of life.

Flat feet, for example, might seem normal in young children, but persistent pain or difficulty walking warrants evaluation. Similarly, heel pain from conditions like Sever’s disease is common in active kids and can often be managed with proper care.

When to seek help

Certain signs indicate it’s time to consult a specialist:

• Persistent pain or discomfort, especially during activities.
• Difficulty walking or participating in usual activities.
• Swelling, redness, or signs of infection.
• Uneven shoe wear, which may point to alignment or gait issues.

Many parents believe they need a referral to see a specialist, but this is often unnecessary. Early evaluation can prevent complications and provide peace of mind.

Practical tips for parents

• Choose proper footwear: Look for shoes with a wide toe box, good arch support, and flexible yet sturdy soles.
• Encourage barefoot play: This strengthens foot muscles and improves balance.
• Monitor growth: Check shoe sizes regularly, as children’s feet grow rapidly.
• Stay active: Activities like swimming, dancing, or simple stretching exercises promote foot strength and coordination.

The impact of early intervention

One young athlete I treated struggled with persistent heel pain, making soccer nearly impossible. After an evaluation and custom orthotics, they returned to the field pain-free and more confident than ever. Stories like this highlight the transformative power of early care.

Empowering parents

As a parent, you know your child best. If something doesn’t seem right, trust your instincts and seek guidance. Early evaluation by a pediatric foot and ankle specialist can make a significant difference in your child’s overall well-being and long-term mobility.

For concerns about your child’s foot or ankle health, consult a qualified specialist. Addressing issues early ensures proper development and supports a healthy, active life.

Editor’s note: Mikkel Jarman, DPM, FACFAS is a pediatric foot and ankle surgeon with Pediatric Foot & Ankle, practicing in Gilbert and Chandler. Please send your comments to AzOpinions@iniusa.org. We are committed to publishing a wide variety of reader opinions, as long as they meet our Civility Guidelines.