OPINION — For supporting children’s mental health, many parents wonder what they should say, when they should say it and how they will know if something is wrong.
The good news is that one of the most powerful prevention tools does not require special training or perfect words. It starts with simple, everyday conversations. According to the U.S. Centers for Disease Control, regular opportunities for parents and caregivers to talk with youth can have a significant impact on their health and well-being and can reduce risks related to poor mental health. Having a trusted adult who listens, provides support and creates a safe space for open communication is among the strongest protective factors for young people.
In many families, meaningful conversations often happen only after a crisis, whether that is when a child’s behavior changes, grades begin to slip, or they seem withdrawn, anxious or overwhelmed. Parents may recognize that something feels different and realize they need to ask harder questions.
