For those who want to stay cool and fit in the water this summer, the Valley of the Sun JCC offers many different water fitness classes in its heated, outdoor pools.

There are Aqua Cycle, Aqua Deep and Aqua Yoga/Cardio. Aqua Cycle is a cycling class that takes place in the swimming pool. Participants pedal against the resistance of the water using their Hydro-rider cycles. The buoyancy of the water provides all the resistance needed to enjoy a high-intensity workout without any impact on the muscles or joints. The class is open to all fitness levels.

Valley of the Sun JCC is located at 12701 N. Scottsdale Road. For more information, call 480-634-4949 or visit vosjcc.org