Respiratory diseases are beginning to rise in Arizona with common cold-causing viruses and the flu making their presence felt, state health officials said.

And they report that, while the flu season is just three weeks old, Arizona is seeing a higher rate than usual.

Three times more influenza and 4.5 times more RSV respiratory tract infection cases were reported recently when compared to a five-season average, Dr. Eugene Livar of the Arizona Department of Health Services, said in a release.

Nationally, influenza and RSV cases are also on the rise.

In addition to these more traditional respiratory viruses circulating, COVID-19 also continues throughout Arizona, said the doctor, who is assistant director for public health preparedness with ADHS.

“During the COVID-19 pandemic, many of these respiratory viruses circulated at much lower levels than we had previously seen. However, it appears these usually seasonal respiratory viruses are bouncing back this year,” Livar said.

State health officials recommend annual influenza vaccines and staying up-to-date on  COVID-19 vaccines, to combat illness.

The Centers for Disease Control and Prevention recommends all people 6 months or older receive the flu shot as soon as possible. Those older than 65 can receive a  higher-dose flu vaccine, which provides  stronger protection, according to the release. 

For a list of influenza and COVID-19 vaccine clinics, visit vaccinefinder.org. 

In addition to vaccinations, the state recommends these steps to protect against respiratory viruses: 

• Wash hands often with soap and water for at least 20 seconds. 
• Avoid touching your face with unwashed hands.
• Avoid close contact with people who are sick. 
• Cover coughs and sneezes with a tissue, elbow or shirt sleeve.