Maintaining fitness on vacation or traveling can easily turn into a conundrum without the proper mindset, tools and planning.
Rachel Reddish, a fitness expert who lives in Scottsdale, advises travelers to find accommodation that has options for healthy habits and eating. Mountain Shadows Resort Scottsdale makes that easy to do, and has recently experienced dozens of fitness goers participating in its classes.
The resort has a wide variety of fitness options, and the wellness specific spaces are well-used, officials there say. Corporate groups and business conferences often utilize the resort.
