OPINION — HB 2093 is winding its way through the Arizona House. Sponsored by Rep. Lisa Fink with strong support from Rep. Matt Gress, it aims to repeal a five-year-old law that requires mental health education to be included in health education classes in Arizona schools.
Physical and mental health are inextricably related for overall well-being. While physical health generally refers to ability of the body to function at peak levels, mental health refers to a state of emotional, psychological and social well-being. Regular exercise, healthy eating and stress management impact both aspects of well-being. By studying overall well-being in health classes, schools enhance the ability of students to function in modern society.
Mental health modules present safety suggestions such as wearing a helmet when engaged in risky sports, explaining the link between mental health and a hard impact to the head, describing techniques for self-regulating emotions (i.e. self-control), managing stressful situations, and offering tips on how to recognize and seek assistance for depression and anxiety.
