During the month of February, when Americans and Canadians celebrate their respective National Heart Months, an emphasis is placed on being heart-healthy. But February is also the month to celebrate Valentine’s Day, which is known for its decadent desserts and indulgent meals, among other treats.

Health-conscious people don’t need to sacrifice sweets this February. With a few substitute ingredients, even something as rich as chocolate pudding can be made healthier. Try this recipe for “Chocolate Avocado-Chia Pudding” from the American Heart Association, which gets a healthy boost from creamy avocado and chia seeds.

Chocolate Avocado-Chia Pudding

Makes 6 1/2-cup servings

2 medium ripe avocados, peeled and pitted

1/2 cup unsweetened almond milk

1/4 cup unsweetened Dutch-process cocoa powder

1/4 cup fat-free plain Greek yogurt

3 Medjool dates, pitted

1 teaspoon vanilla extract

2 tablespoons chia seeds

1/4 cup plus 2 tablespoons unsalted chopped almonds or walnuts (optional)

In a food processor or blender, process all the ingredients except the almonds until smooth.

Transfer the pudding to serving dishes. Cover and refrigerate for at least 1 hour to allow the chia seeds to thicken.

Just before serving, sprinkle with the almonds, if desired.