As Arizona begins to face consistent triple-digit temperatures again, experts with Banner Health are warning the community of the risks and dangers associated with exposure to extreme heat.

While many Arizonans feel confident they can take on the heat with no issue, conditions like heat stroke can be deadly and pose a serious risk, regardless of whether or not someone is acclimated to the hot climate. Even those in good physical shape can experience common signs of heat illness such as dehydration, heat cramps, or heat exhaustion, if not adequately prepared.

In particular, older adults with medical conditions like diabetes, heart disease, dementia, and mental health disorders face a higher risk of developing heat-related illnesses. For many people, it’s recommended to stay indoors during peak temperature hours between late morning and late afternoon in order to avoid exposure to the worst heat.

Common symptoms to be aware of for heat-related illnesses include:

• Dizziness or lightheadedness.