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Exercising outside? Preparation, planning can help prevent heat-related illness
Posted
With COVID-19 closures limiting Arizonans’ options for exercise, more and more people are walking in their neighborhood and local parks.
Getting outside and exercising is more important than ever, but with record-breaking temperatures over the weekend and more in the forecast, the city of Buckeye shared some tips for preventing getting sick in the heat, the signs of heat-related illnesses and what to do if someone is showing symptoms.
Prevention
Stay hydrated. Even if you aren’t thirsty, drinking water helps your body from dehydrating before, during and after your workout.
Limit activity to morning and evening hours when temperatures are coolest