Shepherd of the Hills United Methodist Church, 13658 W. Meeker Blvd., is offering a free cardio drumming class starting Tuesday, March 4. Classes will then be 8:30-9:30 a.m. every Tuesday and Thursday in the church’s activity space.

This low-impact, beginner-friendly class is designed for all fitness levels and is primarily done sitting down. Participants will drum along to upbeat music using easy-to-follow movements that promote cardiovascular health, coordination and overall well-being.

Participants are encouraged to bring their own supplies, which include a medium-sized exercise ball (65cm or smaller), drumsticks (or chop sticks or cut down foam sticks) and a laundry basket (either a standard size or a shallow, smaller round or square one - make sure the ball fits snuggly in it).

Supplies can be purchased individually or through the church if needed, while supplies last.

Call 623-584-2280 for more information.