It may be a “dry” heat but it doesn’t take much for Arizona’s triple-digit temperatures to bring someone’s health and wellness routine to a screeching halt. However, it doesn’t have to be that way. With the right precautions, some creative planning and community resources, the summer months can still be a time for connection, fitness and fun.

Sun Health Foundation has some summer recreation ideas to get started:

1. Early morning or evening walks

Walking is one of the best low-impact exercises for seniors. To beat the heat, take walks early in the morning or after sunset when temperatures are lower. Make sure to bring a water bottle, wear light-colored clothing and consider walking with a friend for both safety and socializing.

2. Indoor fitness classes

Places like the Sun Health Center for Health and Wellbeing in Surprise offer an array of indoor fitness classes and activities to help seniors stay active and connected, from Tai Chi, chair yoga and strength training, to classes on nutrition, caregiver support and massage therapy.

3. Check out your community pool

Swimming is great exercise, gentle on the joints and a perfect way to stay cool. Many community pools offer lap swims and water fitness classes at reasonable rates. Be sure to check ahead of time if pools are ADA-accessible and have lifeguards on duty.

4. Exercise your mind

Arizona libraries, universities and community colleges often offer senior-friendly classes at little to no cost. Some are also available virtually for added convenience.

5. Volunteer

Giving back is rewarding in itself but volunteer work is proven to have added benefits for seniors. From lowering the risk of dementia and other health issues, to learning new skills, connecting with others and staying physically active, volunteering fosters a sense of purpose and keeps the mind sharp.

Arizona summers don’t have to mean slowing down. With some added care and thoughtful planning, seniors can enjoy an active and fulfilling season.

6. Hydrate

Dehydration is a leading factor influencing hospitalization for older adults who commonly don’t hydrate enough. It can happen at any time of the year, but the Arizona summer months can put people at an increased risk. Drinking enough water also helps regulate body temperature through sweating. Inadequate hydration can lead to fatigue, headaches and dry skin. 

Sun Health Foundation is a nonprofit organization where every dollar donated directly supports the life-giving services at Banner Boswell Medical Center, Banner Del E. Webb Medical Center and Banner Sun Health Research Institute, as well as funds Sun Health Wellness programs for the community. 

7. Turn a living room into a gym

Transform a living room or any space in the house into a workout area. Follow a video exercise program or create a routine. Do simple squats at the kitchen island or lift light weights using items in the house like cans of food or a water bottle.

Senior Fitness Day is May 28 and Sun Health will be hosting a free open house and demos at The Colonnade, 19116 N. Colonnade Way. The community is welcome to attend and take part in a demo Stretch and Mobility, Tai Chi or Core and Balance class from 9 to 10 a.m. 

To enroll in an upcoming indoor fitness class at the Sun Health Center for Wellbeing, visit www.SunHealthWellness.org or call 623-471-9355.