The Explore! program has new online classes available this summer for interested Sun City West residents.
The B-Fit Cardio Strength Class takes place 6-7 p.m. Tuesdays and Thursdays July 21 through Aug. 13. While classes would normally take place in the R.H. Johnson Group Fitness Room, online classes are being held through the online platform Zoom.
This program focuses on slimming and trimming the body, toning muscles and losing weight through an hour of cardio endurance, resistance training, calisthenics, body weight and strength training. Participants will be doing short cardio intervals mixed in with various resistance exercises using body weight, hand weights, bands plus an extra dose of ab work.
Registration is $50 and is open until Thursday, July 23.
Instructor Bernadette Gasior has run seven marathons and many 5K and 10K races across the country. At 54, she decided to pursue her aspiration to become a personal trainer and fitness instructor.
Developed in 2013, the Explore! program offers educational, skill building and special interest classes to adults in Sun City West and nearby communities. Most Explore! classes take place in the Recreation Centers’ facilities and meet in the afternoon, evenings and occasionally weekends.
To learn more about a class and to register, visit suncitywest.recsolutions.com or call 623-544-6024.