Explore! program offers online classes this summer

Upcoming cardio class among new offerings

Posted 6/18/20

The Explore! program has new online classes available this summer for interested Sun City West residents.

The B-Fit Cardio Strength Class takes place 6-7 p.m. Tuesdays and Thursdays July 21 …

To Our Valued Readers –

Visitors to our website will be limited to five stories per month unless they opt to subscribe.

For $5.99, less than 20 cents a day, subscribers will receive unlimited access to the website, including access to our Daily Independent e-edition, which features Arizona-specific journalism and items you can’t find in our community print products, such as weather reports, comics, crossword puzzles, advice columns and so much more six days a week.

Our commitment to balanced, fair reporting and local coverage provides insight and perspective not found anywhere else.

Your financial commitment will help to preserve the kind of honest journalism produced by our reporters and editors. We trust you agree that independent journalism is an essential component of our democracy. Please click here to subscribe.

Sincerely,
Charlene Bisson, Publisher, Independent Newsmedia

Please log in to continue

Log in
I am anchor

Explore! program offers online classes this summer

Upcoming cardio class among new offerings

Posted

The Explore! program has new online classes available this summer for interested Sun City West residents.

The B-Fit Cardio Strength Class takes place 6-7 p.m. Tuesdays and Thursdays July 21 through Aug. 13. While classes would normally take place in the R.H. Johnson Group Fitness Room, online classes are being held through the online platform Zoom.

This program focuses on slimming and trimming the body, toning muscles and losing weight through an hour of cardio endurance, resistance training, calisthenics, body weight and strength training. Participants will be doing short cardio intervals mixed in with various resistance exercises using body weight, hand weights, bands plus an extra dose of ab work.

Registration is $50 and is open until Thursday, July 23.

Instructor Bernadette Gasior has run seven marathons and many 5K and 10K races across the country. At 54, she decided to pursue her aspiration to become a personal trainer and fitness instructor.

Developed in 2013, the Explore! program offers educational, skill building and special interest classes to adults in Sun City West and nearby communities. Most Explore! classes take place in the Recreation Centers’ facilities and meet in the afternoon, evenings and occasionally weekends.

To learn more about a class and to register, visit suncitywest.recsolutions.com or call 623-544-6024.

Comments

X