The Sun City West Yoga Club offers a PWR!Moves (Parkinson Wellness Recovery) class.
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The Sun City West Yoga Club offers a PWR!Moves (Parkinson Wellness Recovery) class. This is a Parkinson’s specific exercise program that works to keep participants with Parkinson’s Disease moving and doing more of what they want to do.
As participants practice exercises, they will be challenged physically and cognitively while working toward fitness goals to improve strength, balance, agility, aerobics and flexibility. Exercises are designed to improve fitness, counteract Parkinson’s symptoms and increase daily activity. This whole body, function focused exercise class will push students to do more than they think they can in a fun, empowering and enriched environment.
The class is taught by a certified PWR!Moves instructor and is held 1:30 p.m. Thursdays inside the Yoga Studio at Beardsley Rec Center, Arts & Crafts Building, 12755 W. Beardsley Road. Drop-in studio classes are an hour and $5 per class fee.
The program is open to Sun City West Residents and invited guests. Non-Yoga Club members may visit the class four times before becoming a member. Annual membership for the calendar year is $10, non-prorated. Personal checks are accepted.
Visit scwyoga.com or contact SunCityWestYoga@gmail.com or 623-256-0746.
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