Jan Stittleburg will soon lead Tai Chi Easy, a flow form of gentle exercise involving Tai Chi basic movements, qigong stretching and balance exercises, breathing techniques, and a bit of …
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NEIGHBORS
Sun City West church hosts Tai Chi classes
Submitted photo/Bernd Stittleburg
Posted
Jan Stittleburg will soon lead Tai Chi Easy, a flow form of gentle exercise involving Tai Chi basic movements, qigong stretching and balance exercises, breathing techniques, and a bit of self-massage.
Starting Friday, Oct. 4, each class will be unique, there will be no formsets to learn and no routines to follow. Classes are 10 a.m. Fridays at the Desert Garden UCC, 18818 N. 128th Ave.
The class is open to everyone; participants do not have to be a resident of Sun City West or a member of any club. Cost is $6 per class. Wear comfortable clothes to move around in and preferably flat soled shoes.
Call 678-524-1998 (text or phone call) or email janstittleburg@icloud.com for more information.
There are also classes in the Yang Style 108 forms and simplified 24 forms offered on Friday afternoons.
