Sun City club celebrates International Day of Yoga
Posted 6/7/25
The International Day of Yoga is observed globally every year on June 21, promoting the wellness practice of yoga. Yoga exercises have proven to offer significant benefits for both physical and …
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Sun City club celebrates International Day of Yoga
Submitted photo/Mary Shoff
Hatha Yoga Club instructor Marci Edmunds assists club members Mark Oelerking (left) and Mike Smith as they practice a sequence of yoga poses designed to enhance leg strength and balance.
Posted
The International Day of Yoga is observed globally every year on June 21, promoting the wellness practice of yoga. Yoga exercises have proven to offer significant benefits for both physical and mental health, making a regular yoga practice an excellent way to combat physical inactivity, a major risk factor for health issues like cardiovascular diseases, cancer and diabetes.
The Sun City Hatha Yoga Club is hosting an open house to celebrate 1-2:15 p.m. Saturday, June 21, at the Sundial Recreation Center. There will be class demonstrations and the opportunity to talk with yoga instructors, about yoga.
The goal of the International Day of Yoga is to increase global awareness about the benefits of practicing yoga and to highlight the importance of individuals and communities making healthier choices and adopting lifestyle habits that promote good health.
