Keyword: exercise

Chandler student among Heart Associaton ambassadors

A Chandler Unified School District student is among four Arizona winners selected to serve as volunteer local youth heart ambassadors for the 2023-24 school year. Beau Nez, a second-grader at …

Hot yoga means 95 degrees in West Chandler

Christina Mierzejewski knew there was a need for her specialty in west Chandler. “There’s a lot of opportunity for growth in this area,” Mierzejewski said. “I have …

Luke Air Force Base to have active shooter exercise

Luke Air Force Base will be performing a full-scale active shooter exercise March 27, officials said.

Glendale Community College earns fitness program’s …

Glendale Community College is one of only 149 universities and colleges around the world to be honored for its efforts to create a culture of wellness on campus. This marks the ninth year that GCC …

National Sleep Awareness Week is March 12-18

A good night’s sleep plays a critical role in heart health, according to a study published in the Journal of the American Heart Association.

HonorHealth participates in emergency drill at …

HonorHealth is participating in the Mass Casualty Tracking & Reunification an Arizona Collaborative, a multi-jurisdictional full-scale emergency response drill, in preparation for multiple large-scale tourist attraction events taking place in the Valley including Super Bowl LVII, The Waste Management Open and Barrett Jackson.

Senior fitness: Plenty of dos and don’ts

SUN CITY — Dick Fortier says a lot of seniors have a “used to” way of describing their exercise routine. “I hear a lot of ‘I used to do this,’ and ‘I used …

World’s largest international maritime warfare …

A 2015 Cactus Shadows High School graduate and Cave Creek native is serving in the U.S. Navy as part of the world’s largest international maritime warfare exercise, Rim of the Pacific.

Gilbert native to participate in maritime warfare …

Gilbert native and 2016 Perry High School graduate Tyler Courson will be participating in the world's largest international maritime warfare exercise. 

Tai Chi classes ongoing at Sun Cities church

Tai Chi, which is recommended by Harvard Medical School to help with flexibility, muscle toning and increasing balance, and can be done at any age, is a series of movements based on Chinese martial …

New boxing gym opens in The Watermark in Tempe

A brand-new workout concept has made its way to Arizona, and Tempe is its first stop of many in the Valley. 

Easy ways to reduce your risk of getting sick while …

Travel and tourism is big business. According to research from the World Travel & Tourism Council in conjunction with Oxford Economics, the travel and tourism industry outpaced the global economy …