Olson: How technology can help seniors tackle loneliness
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Ashley Olson, LCSW, DSW
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Choose Your Adventure
What: An introduction to virtual reality technology and senior networking opportunity
Where: CenterWell Senior Primary Care, 10280 N. 91st Ave. Peoria, AZ 85345
When: 10 a.m.-2 p.m. Tuesday, Oct. 29
How much: Free
Registration: Not required
By Ashley Olson, LCSW, DSW | CenterWell Senior Primary Care
Loneliness and social isolation among seniors have become silent epidemics, often unnoticed by both loved ones and seniors themselves.
These real issues not only affect mental health, but also can take a significant toll on physical well-being. In fact, nearly 50% of adults aged 60 and older have reported feeling lonely, and loneliness has been associated with an increased risk of heart disease, dementia, anxiety and depression. These concerning and prevalent conditions have made seniors more vulnerable to the harmful effects of loneliness.
Factors affecting senior isolation
As a licensed clinical social worker at CenterWell Senior Primary Care in Phoenix, with more than 12 years supporting senior health, I have witnessed the profound impact loneliness can have on this vulnerable community. Isolation often stems from major life changes such as retirement, loss of mobility, changes in living situations or health limitations, all of which place seniors at greater risk of social isolation. Grief from losing a spouse or loved one further shrinks their emotional support system, compounding feelings of loneliness.
Arizonans also face some challenges unique to our region. The winter months can trigger seasonal depression in many parts of the country, but seniors in Arizona experience heightened isolation during the scorching summer months. With temperatures regularly exceeding 100 degrees, many may feel confined to their homes, unable to venture outside or participate in their usual activities.
The role of technology in decreasing loneliness, isolation
Despite the challenges seniors face, tools and strategies exist for improving mental health, such as cognitive behavioral therapy. I’ve also found in my clinical work that older adults are increasingly willing to talk about their mental and emotional health. Furthermore, many seniors have become competent with telehealth, improving access to care for those who are unable to go in-person because of distance or mobility restrictions.
Of course, I encourage my patients to get involved in their community and connect with friends and loved ones in person when possible. However, if they cannot, phone and video calls are a helpful alternative.
Virtual reality is another exciting technology for seniors to explore and combat social isolation. These experiences stimulate the brain and release dopamine, a neurotransmitter critical for motivation. According to a study by Stanford University, nearly 80% of seniors who participated reported a more positive outlook after using VR, and close to 60% felt less socially isolated. VR headsets can place seniors in a wholly digital environment, whether visiting new destinations or revisiting a nostalgic family vacation spot.
To introduce Phoenix-area seniors to this innovative technology, we’ve scheduled Choose Your Adventure, a free event where seniors can try virtual reality and connect with others on Oct. 29. The center also hosts many other activities, including movie nights, educational health sessions, bingo, and arts and crafts.
Community is the key to helping older adults overcome loneliness, as we are all biologically wired for connection. Whether in person or virtually, all of us need to continue finding ways to stay connected, especially with those around us who may need it most.
