Doctors: Don’t be a victim of the ‘Christmas coronary’

Heart attacks increase in December and January, according to several studies. Whether it’s holiday stress or overindulgence, holiday heart troubles are real. Don’t be a victim of the "Christmas coronary" or "Hanukkah heart attack."

Doctors from Abrazo Health say it’s important to know the warning signs of a heart attack. Coronary death rates in December and January were 33% higher than during summer months, said study results published in "Circulation."

“The classic heart attack comes on suddenly, but many start slowly with mild pain and discomfort. If you or someone you know is experiencing anxiety or stress accompanied by chest discomfort during the holidays, take that as a sign to slow down a bit. Overindulgence also plays a role in holiday health issues. Don’t overeat and limit your alcohol consumption,” said Dr. Sharon Sadeghinia, a cardiologist on the medical staff at Abrazo Arrowhead Campus and Abrazo West Campus.

Moderate daily exercise and a healthy diet help reduce your risk for heart disease, Sadeghinia said.

“If possible, stay away from soft drinks and foods high in carbohydrates and starches. Portion control and eating more vegetables and greens are important, too,” she said.

Dr. Katie Duncan MD, medical director of obesity medicine at Abrazo Scottsdale Campus, offers a few healthy eating tips for the holidays.

“Eat a light meal high in protein before you go to the party. If you arrive hungry, you’re more likely to make poor food decisions,” said Dr. Duncan. “When you’re snacking, use a small plate to encourage smaller portion sizes. Small portions mean you are less likely feel deprived.”

Stress and anxiety are known to contribute to numerous health problems, so it’s important to know the risks and ways to reduce the likelihood of experiencing a heart attack and heart disease.

“Anxiety, becoming emotionally upset or angry can raise blood pressure and heart rate, which changes blood flow and reduces blood supply to the heart. This can lead to a heart attack or other cardiovascular problems,” said Dr. Gopi Cherukuri, an interventional cardiologist at Abrazo Arizona Heart Hospital.

More than 18.2 million adults over age 20 have coronary heart disease, and each year about 805,000 people in the U.S. have a heart attack, according to the U.S. Centers for Disease Control and Prevention.

Signs of heart attack include:
• Chest tightness
• Shortness of breath
• Pain between the shoulder blades or in the arm, jaw, chest or upper abdomen
• Dizziness or fatigue
• Clammy skin or cold sweat
• Indigestion or nausea and vomiting

Call 911 right away if you or someone else has any of these symptoms.

“The holidays are a time of celebration, but for some it can also be overwhelming. Know your limits and listen to our body. If you experience tightness in your chest or any of the classic signs of a heart attack, don’t delay seeking care,” Cherukuri said.

For more information about Abrazo Health hospitals, take a free health risk assessment or to find a doctor, visit AbrazoHealth.com.