Hot or not: What Arizonans should know about gut health

Michael Hartman, Ph.D.

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Summer is a good time to take account of your gut health here in Arizona as the heat can have an impact on your digestive health.

According to the National Institutes of Health, around 60 million to 70 million Americans live with digestive diseases every day ranging from Crohn’s to chronic constipation. While these rates are on the rise, each individual should always consult with a doctor.

Here are some great nutritional know-hows to spread awareness of your gut’s connection to digestion and the microbiome.

Understanding the gut connection

We all understand the digestive process, breaking down food into smaller molecules to absorb nutrients into the body. But the gut microbiome is a key player as it refers to the trillions of bacteria living in the digestive tract, which correlate to digestion and immunity.

This is why other aspects of health such as sleep, stress levels, exercise, hydration and processed foods can end up impacting digestive health and overall wellbeing.

Symptoms of digestive health issues

Researchers are still trying to fully understand the comprehensive link between the microbiome and gut health, and how this relates to digestion.

There are many varying factors that can cause digestive health issues and if you experience any of these symptoms frequently, you should consult with a medical professional. Common symptoms include diarrhea, bloating, severe weight changes, changes in bowel movements and abdominal pain.

Increased flatulence, fatigue or headaches are other symptoms that are often overlooked but are key indicators that something has changed.

Lifestyle changes and when to consult with a doctor

Imagine your microbiome and trillions of plants that need nourishment to grow into a flourishing garden. Lifestyle changes can significantly impact digestive health and help make digestive disease manageable.

Diet is a key factor. Ensure you’re eating fiber-rich foods as well as whole grains, fruits, vegetables and lean proteins. For some people experiencing an upset tummy, foods such as gluten, dairy or high sugar can make symptoms worse. However, each individual is different. Some might feel upset after eating tomatoes due to the high acidity. Be sure to track what foods you need to weed out to feed your microbiome and what might be triggering your symptoms.

Exercise is another important aspect of gut health but individuals with severe symptoms should steer clear of jogging and start with walking. Light exercise such as yoga, Pilates or weightlifting are better options.

Important but often overlooked lifestyle changes include stress management and sleep. Stress alone can sometimes contribute to ulcers and other digestive issues.

If you have recurring symptoms, be sure to speak with your doctor or consult with a medical professional.

Editor’s note: Scottsdale-based Michael Hartman, Ph.D. is vice president of research and development at Plexus Worldwide. Please send your comments to AzOpinions@iniusa.org. We are committed to publishing a wide variety of reader opinions, as long as they meet our Civility Guidelines.