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HD South will host a sound meditation for grief session June 27 at the museum.
Stuart Preston, certified Sound Practitioner, will lead a one-hour sound “healing” session at 6:30 p.m. designed specifically for those grieving a loss.
Meditation can provide relief from the intrusive thoughts of grief, according to Preston. It can also help the nervous system learn to heal with grief.
Participants must bring a yoga mat, one or two blankets and a pillow. They are asked to wear comfortable clothing and plan to arrive 10 minutes early.
The session is for ages 16 and older. Registration is required. Space is limited. Cost: $5 per person.
Those interested can learn more about Preston at www.LaoStu.com.
